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COUNSELLING

& EMOTIONAL

FREEDOM TECHNIQUE

Supporting your mental health & well-being.

"Even when we have no idea where we are or where we’re going, with the right map, we can find our way back to our heart and to our truest self."

Brene Brown

In need of Psychological Support?

Perhaps you are:

  • Feeling stuck in your life and looking for change. 

  • Searching for clarity on a situation or to resolve a problem in your life. 

  • Feeling so stressed or anxious it’s difficult to know what to do next.

  • Feeling alone with no one who truly hears you or understands what you’re going through.

  • Experiencing grief, shock and sadness from a major life event or loss of a loved one. 

  • Impacted by trauma or history of surviving traumatic experiences. 

  • Searching for a way to cope with a chronic health condition or disability.  

  • Looking to improve your emotional and mental health.

  • In need of someone to talk to. 
     

You deserve support through times of struggle. 

Psychologist Session

You’re looking for help, struggling to cope or facing challenges in your life. This is your invitation to find relief.

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Hello, I'm Jess Pascoe

I am an experienced & qualiified Counsellor & EFT Tapping Practitioner. I hold postgraduate qualifications in Counselling & Human Services. I am a Member of the Australian Counselling Association (ACA).

I am passionate about working with a diverse range of people to help them change their lives in positive ways. I work with you at your own pace to address personal struggles and process what’s happening for you.

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I offer appointments online and in person in the calming and beautiful Hands from Heaven Clinic at Chermside, Brisbane Northern Suburbs.

My Counselling Expertise

Life Stress

Grief & Loss

Anxiety

Relationship Issues

Carer Support

Life Transitions

Women’s Recovery Counselling

Trauma & Symptoms of PTSD

Chronic Health Conditions

Psychotherapy

Take the first step.
If you're ready to start talking, I’m here to listen.

WHAT IS EFT TAPPING?

Emotional Freedom Techniques (EFT) tapping is an evidence-based therapeutic approach that combines elements of ancient Chinese acupressure with modern psychology. It involves tapping on specific meridian points on the body while focusing on a particular issue or problem.​ Tapping is simple, highly effective and easy to learn. It is one of the most powerful stress reduction tools that involves the mind and body.

​I use EFT tapping in my Counselling sessions and the results have been incredibly effective. EFT tapping is personalised to address a wide range of issues and specific challenges.

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Ben

“Questioning my own mental health isn't something that I would have ever done if not for a few major life events. Fortunately, Jess has been nothing but professional and understanding, anything from a mental tune up to a full peeling back of the psyche is worth doing with Jess. Anyone who has trepidation should just do it, there's no point going through life with a monkey on your back."
Sad
Want to explore more?

Discover how I can support your mental health & well being.

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