Counselling Services
With Jess Pascoe
Mental health & well being support through one to one Counselling Sessions & Emotional Freedom Technique.
Counselling Expertise
Life Stress
Anxiety
Life stress is something that everyone experiences at some point, yet we don't always talk about it. Stress can arise from various sources, including work, relationships, health concerns, financial pressures, and major life changes. Keeping stress bottled up inside can make things feel worse. Have the space to express what’s troubling you, release tension, and learn to navigate life stressors with more ease.
Trauma & Symptoms of PTSD
We have all had the experience of anxiety and it can be debilitating, impacting on almost every aspect of our life. It's often described as a feeling of unease, worry or fear that can range from mild to severe and may be accompanied by physical reactions such as rapid heartbeat and shortness of breath. Learn how to identify and relieve the physical and mental expressions of anxiety.
Chronic Health Conditions
Trauma is an emotional and physiological response to one or more distressing or disturbing events that overwhelms one's sense of safety and ability to cope. It is deeply personal and can impact how you experience life, relationships and connection to yourself and your emotions. Experience a safe, understanding and nurturing space to explore healing trauma at your own pace.
Living with chronic pain, illness, or disability can affect every aspect of your life—physically, emotionally, and mentally. It's normal to experience a range of emotions, from frustration and sadness to anger and grief. It can help to have a safe and supportive space to express your emotions and explore strategies to cope.
Life Transitions
Life transitions are periods of change that mark significant shifts in your personal or professional life. These transitions can be planned or unexpected, positive or negative, but they all require adjustment to new circumstances. Periods of significant change can be intense and unsettling. Experience support to navigate the struggle of change and journey towards acceptance and greater well-being.
Relationship Issues
Stress and conflict in family relationships and intimate relationships can have significant effects on mental, emotional, and physical well-being. Relationship ruptures often result in communication breakdown, arguments, misunderstandings, betrayals, grief, and unresolved conflicts. Relationships can be highly emotional and confusing. Having the space to talk it through individually in counselling, can help you to process strong emotions, untangle confusion and find a way forward.
Women’s Recovery Counselling from Violence & Abuse
Violence and abuse can leave deep scars, both visible and invisible. You may have endured physical harm, emotional trauma, or felt the weight of manipulation and control. These experiences often impact a sense of safety, trust and self-worth, leaving you feeling overwhelmed, confused and alone. With recovery counselling, there is hope to reclaim your voice, your strength and your sense of self worth.
Please note: Jess Pascoe Counselling is not a crisis service. If you are in need of urgent safety from Domestic and Family Violence call DV connect on 1800 811 811. Or contact your local Domestic Violence Service. In the case of any emergency please call 000.
Grief & Loss
Grief is a natural and deeply personal response to loss. Whether you've lost a loved one, experienced a significant life change, or are grappling with the loss of a dream or identity, the pain of loss can feel overwhelming and all-consuming. It's important to acknowledge that grief is a unique and individual process, and there is no right or wrong way to grieve. Experience compassionate and understanding support to cope with the emotional pain of grief.
Carer Support
A caregiver selflessly provides care and support for a few hours a week or all day every day. Caring for someone can be physically, emotionally, and mentally overwhelming and lead to feelings of resentment and despair. Experience support to cope with the demands of caregiving and nurture your own wellbeing too.
Other Concerns you may Seek the Help of Counselling for:
Worry, sadness, depression, self-esteem, work related issues, sleep, or insomnia, and managing mental health.
Not everything that is faced can be changed. But nothing can be changed until it is faced.
James Baldwin
Find out what you can expect from me:
Person centred approach
Counselling is based on you being the expert of your own life, including your experiences, emotions and needs. You are at the centre of the process meaning I am here to listen without judgement, understand your experiences from your perspective. I create a safe and supportive space where you can explore your thoughts, feelings and concerns. Through this process you are likely to gain clarity and a greater sense of peace and self acceptance.
Strengths based approach
Counselling incorporates a focus on your existing strengths, abilities and resources. Recognising and harnessing your strengths helps you to overcome obstacles, achieve your goals and embrace positive changes. In our sessions, we'll work collaboratively to identify your inner resources, cultivate self-compassion, and foster a sense of agency and empowerment.
Trauma informed & healing centred therapy approach
Trauma-informed Counselling means that I approach sessions with a deep understanding of how past experiences may have impacted you. Rather than focusing solely on the symptoms or effects of stress, we consider the root causes and work to create a safe and supportive environment where you can explore and process your experiences.
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Healing centred therapy means I support you to feel safe, empowered and in control of your healing journey, while also recognizing the ways in which trauma may have influenced your thoughts, feelings, and behaviours. I will honor your journey, respect your experiences, and empower you to thrive. Together, we'll embark on a path of self-discovery and growth, where you can heal, flourish, and leave unwanted pain in the past.
COUNSELLING APPOINTMENT DETAILS
Appointments are available in person in the calming and beautiful Hands from Heaven Clinic, Chermside, Brisbane - Northern Suburbs. Free and easy parking available on site and accessible by public transport. Alternative you can book a session via Telehealth (video or phone).
I welcome first time visitors to call prior to making a booking so that your specific counselling needs can be identified. For a no-obligation 10 minute chat to see how I can help you, please call me on 0488 606 321.​​
First Counselling Session
Commence with a 1.5 hour session so I can gain an in-depth understanding of your current concerns, and get a full picture of your support needs.
Health Funds
You may also be eligible for rebates from the following private health funds depending on your level of cover:
BUPA, Medibank, AHM, HCF, ARHG – Police Health Fund, Emergency Services Health, Phoenix Health, St Luke’s Health, GMHBA, CUA Health (telehealth only), Teachers Union Health, AIA, Westfund.
Rebates
As I am a registered Counsellor and not a Psychologist, Medicare rebates for Mental Health Care Plans are unavailable for Counselling services. However, I do offer a reduced fee for service rate for anyone who has a Pension or Healthcare Card.
Further Details
Please see FAQ's for further appointment details.
Referrals
There is no need to have a referral to access my services, Counselling sessions can be booked directly here with me.
EFT tapping can be incorporated into the above Counselling approaches if you choose. EFT is used within Counselling therapy to fast track healing and help you achieve emotional freedom in a shorter amount of sessions.
EFT can be used to help with:
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Relief of panic attacks and general anxiety
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Releasing distressing memories
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Healing from past trauma
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Release impacts of childhood physical and emotional abuse
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Easing of physical pain
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Parenting stress and worry
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Self-esteem, self image and confidence
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Relationship pain.
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Take control of your emotional well-being today.
