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EMOTIONAL FREEDOM TECHNIQUE (EFT) TAPPING

Tapping is a breakthrough, research-backed technique that I've used in my life and
seen people around the world get incredible results with.

Tony Robbins

Emotional Freedom Technique (EFT) commonly called “tapping” because the technique stimulates acupressure points on the face and body with a gentle two-finger tapping process. Tapping works by sending a calming signal to your brain, letting it know that it’s safe for you to relax.

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More and more research is showing that stress is the leading cause of so many of our chronic health issues, yet many people believe that there’s nothing they can do about it.  EFT is a simple technique that you can learn to relieve stress & anxiety, heal trauma, reduce physical pain and much more.

01 Evidence-Based

An evidence-based therapeutic approach that combines elements of ancient Chinese acupressure with modern psychology. It involves tapping on specific meridian points on the body while focusing on a particular issue or problem. 

02 Fast, Simple, Effective

EFT typically begins by identifying a specific problem, emotion, or belief that you want to address. While tapping on specific acupressure points on the body, you repeat affirmations or phrases that relate to the issue you're addressing. It is a fast and simple way to release emotional blockages, reduce stress, and promote a sense of calm and well-being.

03 Backed by Scientific Research

EFT tapping has been around for over 50 years and has been backed by scientific research. I have years of experience using tapping personally and professionally and the results never cease to amaze me. I’ve taught hundreds of clients to use it to overcome personal struggles and experience relief and healing. 

Benefits of Tapping

Tapping is simple, highly effective and easy to learn. It is simple enough you can use on yourself, between sessions for a faster healing process. 

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It is one of the most powerful stress reduction tools that involves the mind and body. Stress impacts how we function by robbing us of the ability to think clearly, make decisions, regulate emotions, or even figure out what to do next. 

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EFT Tapping quickly calms the stress response allowing clarity, solutions and understanding of emotional reactions.

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Man doing EFT on the under lip point. Emotional Freedom Techniques, tapping, a form of cou

EFT Tapping

  • Results are usually fast, long-lasting and gentle.

  • No drugs or equipment involved.

  • Can be self-applied whenever needed.

  • Easily learned by anyone.

  • Results may be experienced in a shorter time than ‘talk therapy’ therefore a reduced number of sessions are usually required.

  • Personalised to address a wide range of issues and specific challenges. 

Young teenage girl practicing emotional freedom technique or EFT - tapping on the side of
THE POWER OF
EFT TAPPING
IN YOUR THERAPY JOURNEY

I am a qualified EFT practitioner with years of experience helping clients transform their lives with tapping. I have taught hundreds of clients use it to help with:

  

  • Relief of panic attacks and general anxiety 

  • Releasing distressing memories 

  • Healing from past trauma

  • Easing of physical pain and emotional suffering

  • Parenting stress and worry

  • Self-esteem, self image and confidence 

  • Relationship pain. 

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Over the many years working alongside people using EFT, I have seen incredibly effective results.​ 

What to expect from your EFT Session

  • Safe Space: Experience a safe and supportive environment where you can explore your emotions and talk through things that are troubling you.

  • Collaborative Exploration: Together, we will identify the emotional issues or goals you want to address using EFT tapping.

  • Hands-On Healing: Through gentle tapping on specific meridian points, you'll release emotional blockages and cultivate a sense of emotional freedom.

  • Empowerment: As you tap, you'll gain insights into your emotions and develop practical tools for managing them in everyday life.

Experience EFT and take control of your emotional well-being.

Young teenage girl practicing emotional freedom technique or EFT - tapping on the side of
I use EFT Tapping in my Counselling Sessions

You have the option to incorporate EFT tapping in your Counselling session. Whether you're drawn to tapping into emotional freedom or prefer talk therapy, the choice is yours.

 

Let's work together to find the approach that best suits your needs and helps you achieve your therapeutic goals.

Mira

"I can honestly say I wouldn’t have made it as far as I did without Jess. I’ve never felt safe to open up to somebody this much. I am kinder to myself and through EFT/tapping have learnt to leave trauma in the past. I now understand that I am resilient and have the strength to find my way back to a solid path."
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